I frequently standup and move arround while reading my computerscreen or while typing, luckely I have a large desk and just – as we speak (euh…., write) – discovered that with putting my screen a little back I can also sit on my desk while typing with the keyboard on my lap. So that way I don’t have to sit in one position all the time.

‘Your 10 minute cardio workout
does look interesting…,’

I think I am goging to experiment with it and possibly
put it into my early morning ‘Hour of Power’.

Currently I am somewhat proud that I manage to do some Jogging with a little group, atleast one time a week. Because It isn’t alway’s easy to keep committed and build the momentum for Jogging I created a ‘Beach Photo Story Video’ with early morning photo’s of the Upcomming Sun for people to become inspired for Jogging early in the morning.

You can find it at:

[no personal links in comments]

There you can also find a lot of other info about for example
Healthy Cooking, Healthy Video Games,
Zumba etc. etc.

All the Best,
To your Happy – Healthy Lifestyle – Inspiration,
HP