Comments on: Home Office Fitness Sweetie Style!

By: Jennifer

Jennifer — Wed, 04 Nov 2009 01:47:17 +0000

This is great – simple, easy tips and very motivating. I’ve done my Sweetie Squats today! I find that time flies when I am working. Some days I sit here for hours and hours without moving. Thanks for the great inspiration Scott!

Tracy – That was so funny. I was laughing out loud once I went back to read step 3. Hahahaha! Awesome!

By: Regina

Regina — Tue, 03 Nov 2009 17:16:05 +0000

Wooo— the Sweetie Squat is tight! oooh that hurt, LOL! but I loved it. Thanks for putting it in a very fun way… now to go shout out some love. Thanks Scott!

By: Arika

Arika — Tue, 03 Nov 2009 14:17:47 +0000

Great post Scott! I love the Sweetie spin and couldn’t agree more with doing something out of kindness with no expectations in return – this should be done on a daily basis by everyone. Oh the world would be a much better place if everyone did so. The really cool thing about doing things “just because” for others is that more times than not, you DO receive something from it because it was genuine.

Way to go on the Blog Tour – I know you’re going to love it.

Tracy – LMBO I can only imagine!

By: Lisa Marie Mary

Lisa Marie Mary — Tue, 03 Nov 2009 14:11:34 +0000

I absolutely love the idea of combining the squats with a random act of kindness – that is a great idea, Scott! Since I have this broken toe/jammed foot, I’m gonna have to remember to come back to these squats later. I think I’ll go dig through your other videos to try and find one I can do – and combine it with RAoK!

By: Tracy Roberts

Tracy Roberts — Tue, 03 Nov 2009 13:24:59 +0000

Scott,

I LOVE the Random Acts of Kindness incorporated with the Sweetie Squats.

I won’t repeat what my husband said when he walked into the room as I was doing step #3….the things we endure to get healthy, eh?

By: Sandy Zuniga

Sandy Zuniga — Tue, 03 Nov 2009 04:13:09 +0000

Thanks Scott, you always have great tips & content. Exercise to me is a chore but hoping to change that soon. Now…on to the random act of kindness, will do that soon. Thanks for the reminder.

Sandy

By: Scott Tousignant

Scott Tousignant — Mon, 02 Nov 2009 23:11:52 +0000

There is a video accompanying the post, but when I hit publish it got wiped out. I’m sure that Mel will have it up soon.

The video will really help demonstrate the exercise and it’s effectiveness.

Lot’s of great tips coming your way for sure. Thanks a million for having me on board as a guest blogger.

By: Melissa Ingold

Melissa Ingold — Mon, 02 Nov 2009 23:01:25 +0000

Thanks Scott! This couldn’t have come at a better time for me. I’ve been feeling so exhausted lately, and it has effected my work and home life because I just don’t have the energy to do anything.

Can’t wait to find out what else you have in store for us